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Janice Polansky empowers you to improve your health

& create the vibrant, joyful life that you want!

 

SEMINARS & WORKSHOPS

BY JANICE POLANSKY

 

I work side-by-side with traditional medical professionals to bring a deeper understanding of natural, holistic approaches to health and healing. My thought provoking and inspiring presentations bring awareness and appreciation of how to effectively use natural, holistic approaches to improve your life and your health.

 

Janice shares her passion for natural healing modalities and botanical wisdom in wellness programs supporting lifestyle changes for improved health that are effective for weight loss, diabetes, arthritis, cancer, respiratory, cardiac and digestive illnesses. Ms. Polansky provides these wellness programs to businesses, organizations, hospitals, conferences, and trade shows. Jan combines scientific findings with real life examples to illustrate the benefits of lifestyle and dietary changes and motivate individuals to improve the quality of their life and health.

 

Her presentations show how individuals can:

·        increase their vitality, effectiveness, clarity, energy

·        improve their judgment, ability to concentrate, focus, and handle stress

·        improve their health and well being

·        reduce and reverse chronic, degenerative illness

·        have vibrant health and a more balanced and effective life.

 

Janice works with progressive, proactive organizations who want to increase their members’ health and well being, reduce insurance costs, and improve business performance and profitability. Companies and organizations empower employees and members to improve their health, well being and effectiveness through wellness programs provided by Ms. Polansky that guide and support lifestyle and dietary changes to lose weight and reduce the risk of and reverse many chronic, degenerative illnesses including diabetes, cancer, and pulmonary and cardiac illnesses.

 

Janice shows businesses how they can:

·        increase employee productivity and effectiveness

·        reduce absenteeism

·        reduce health care and workers compensation costs

·        be more aware, responsive, and effective in managing / implementing change

 

 

Her Most Popular Programs Include:

 

Energize Your Life!  Fuel Your Passion for Living

Create Better Tomorrows

Heal Your Cravings:  Food, Mood, and Emotions

Eat Your Way To Better Health

Making a Transition to Healthier Living

Strengthening Your Immune System

Dealing With Digestion Difficulties

Tired or Toxic?

Enzymes: Key to Vibrant Health

Spring Cleaning For Your Body

Improving Your Respiratory Health

Reducing Your Aches and Pains

Kick the Sugar Habit

The Healing Powers of Essential Oils

Raindrop & Vita-Flex Workshop

 

A Description of These Programs Appears Below

 

Energize Your Life!  Fuel Your Passion for Living

 

Discover how to bring energy and vitality to your life!  Your health is your most important personal resource and an essential element at the heart of successful living. Learn how your daily choices about what you eat and how you live affect your mood, energy, health, relationships and ability to concentrate and handle stress. You can look and feel better as you get older instead of living with aches and pains, limitations and health concerns. You can have more energy, be able to better concentrate and better manage your moods and stress and focus your energy and thoughts. Learn how to take a preventative and proactive approach to your life based on a more natural, wholistic way of living. Discover food and lifestyle choices that benefit your health, increase your energy, and reduce your risk for and even reverse many chronic illnesses.

 

Create Better Tomorrows

 

Are you creating a life that you enjoy and that has meaning for you? What truly matters to you? Will you measure the success of your life by your income, net worth, and titles – or by who has loved and really known the real you, whom you have loved, and the lives you have touched along the way?  Are you making a lasting contribution and fulfilling your life’s purpose? How do you create a happy, fulfilling life that supports you in coping with life’s bumps, bruises, challenges, and crises? Is your life filled with abundance, joy, peace of mind, fulfillment, better health and quality of life or turmoil, frustration, fear, unhappiness, anger, pain, and illness?  Discover keys to successful living that help you to create your tomorrows through conscious living today.

 

Heal Your Cravings:  Food, Mood, and Emotions

 

Heal your food cravings instead of trying to kill your appetite with diets or pills. Food contains mood and energy altering properties. A craving represents a desire to feel better emotionally or to shift your energy – it is a warning light signaling an unresolved inner need. Learn how to listen to your gut feelings to identify what area of your life needs attention. Reduce the power of food cravings to control you by learning to interpret why you crave a particular food. Discover what your cravings and inner voice is telling you.

 

Eat Your Way To Better Health

 

Food is medicine! What we eat significantly impacts our health and the quality of our lives. Heart disease, cancer and obesity are linked to diets rich in fats, animal foods, and refined sugar. Improve your health with tasty, healthy meals. Reduce your risk of diabetes, cancer, heart disease and osteoporosis with healthy, natural, delicious food that is low in fat, high in flavor and fiber, has zero cholesterol, and makes you feel terrific.

 

Making a Transition to Healthier Living

 

Are you ready to improve your life and health by making healthier choices in what you eat?  Are you struggling with how to make healthy meals taste great and look appealing?  Looking for quicker ways to eat healthy?  Confused about what to buy when shopping for grains, beans, soy products, and vegetables? This series of classes shows you how to shop, make healthier food choices when eating out, and use whole grains, beans, soy, and vegetables to bring more flavor, fun, and zest into your life while improving your health and reducing your risk of chronic degenerative illness including diabetes, cancer, arthritis, and heart disease. Make incremental changes to include more whole foods in the way you eat so you can incorporate these changes into your life. 

 

Strengthening Your Immune System

Go beyond getting a flu shot by learning how to strengthen your immune system to build resistance against viruses and bacteria. Discover holistic tools effective against bacteria and viruses to reduce your risk for and enable you to more quickly overcome infections, colds, and flus. Find out about natural products the Center for Disease Control is testing to deal with SARS and other troubling infectious agents.

 

Dealing With Digestion Difficulties

Find out why antacids, Tums, and other remedies aren’t addressing the underlying problems of  indigestion, bloating, gas, heartburn, acid reflux, and other digestive problems and how you can improve your digestion. Learn why your health begins with your digestion.

Tired or Toxic?

Are you tired, lacking energy and/or interest in life? Fatigue is an early sign of disease in the body. Your personal care products, household cleaning products, clothes, and home / work environment  expose you to chemicals that create a toxic burden for your body to detoxify. Discover why your fatigue and illness may be due to chemicals in your life and 101 ways you poison yourself before breakfast. Learn how to reduce this chemical burden and how to use special healing foods, plants, essential oils and herbs to support and improve your health.      

Enzymes: Key to Vibrant Health

 

Enzymes are involved in digesting your food and every metabolic process in your body. While vitamin deficiencies are acute and obvious, enzyme deficiencies aren't as readily apparent, showing their effects over time. They can result in an inability to digest certain foods that leads to health problems. Discover the critical role enzymes play in your body and how they can be key to regaining your health.   Enzymes   

 

                       Spring Cleaning For Your Body

 

The change of seasons from winter to spring is an excellent time for spring cleaning of your body to improve your health, with special emphasis on your liver and gall bladder. Discover emotions associated with the liver and gall bladder and the impact of an imbalanced, congested and/or unhealthy liver and gall bladder. Learn how to use special healing foods, herbs, and essential oils in cleansing and nourishing your body and strengthening your liver and gall bladder. 

 

Improving Your Respiratory Health

 

Tired of dealing with colds and sniffles? Want relief from sinus infections and repeated bouts of bronchitis? Learn how to use special healing foods, essential oils and herbs to breathe easier, support your respiratory system, and improve your health with these respiratory illnesses as well as asthma, allergies, and COPD.

 

Reducing Your Aches and Pains

Are you “feeling your age” with more aches and pains? Are you stiff and having less range of movement? Troubled with arthritis or gout? Learn about natural remedies that can reduce your aches and pains and get you moving again. 

Kick the Sugar Habit

 

Do you have the sugar blues? Learn a healthier way to kick the sugar habit without resorting to a high protein diet.    

 

The Healing Powers of Essential Oils

 

Essential oils can have therapeutic benefits that go beyond their use for pleasure in the bath and candles. This introductory session will explain how essential oils can support your health and your body’s natural healing process. Learn the differences between quality and lesser grade essential oils and their impact on the healing process.  Discover ways you can use pure, quality, organic essential oils in your daily life to support and regain your physical, mental, emotional, and spiritual health.  Therapeutic Grade Essential Oils

 

Raindrop & Vita-Flex Workshop

 

In this practical hands-on workshop, you will learn and perform the Raindrop Technique and be introduced to the Vita-Flex Technique. Raindrop Technique is a fresh, unique approach to bodywork, utilizing therapeutic-quality essential oils. Anointing the spine and feet with selected oils and particular massage techniques, Raindrop Technique is rebalancing to all of the body’s systems, and supportive to structural and energetic alignment. Imagine vital essences sprinkled upon your spine with nature's care in every drop. Many people have benefited from this progressive application to manage pain, correct spinal deformities, strengthen their immune system, and to promote optimal well-being. Skills are intended to be shared with your family and friends, or to be integrated into your present bodywork practice. Learn more about Raindrop & Vita-Flex Techniques.

Schedule of Seminars & Workshops

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